Do I need a mindfulness coach?
Everyone goes through difficult challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. A mindfulness coach can help you realize and overcome your habits and behavioral patterns so that you can better realize your full potential. People who get a life coach are the ones who are willing to do the work needed to live a more fulfilled life.
How can a mindfulness coach help me?
A mindfulness coach can help you in a variety of areas. Professionally, a life coach can help you focus on your career and help you market yourself more effectively. Personally, a life coach can help you improve your relationships with other people and improve your overall well-being. Through mindfulness coaching, you can live a more balanced and fulfilling life.
What happens during a mindfulness coaching session?
Each mindfulness coaching session may be different depending on the goals and needs of the person. At first, we’ll discuss what you want to accomplish through working together and lay out a plan on how to achieve your goals. Occasionally, I’ll also give you assignments to help you direct your progress. We’ll work together to discover what obstacles are in your way and figure out how to overcome them. With each session, we’ll revisit your goals and see what steps are needed to achieve them.
Mindfulness Coaching vs. Therapy
Mindfulness coaching is different than therapy in that its focus is not in overcoming your psychological issues. The purpose of mindfulness coaching is to help you identify your goals and achieve them. With mindfulness coaching, very little emphasis is placed on the past. Instead, our focus is on creating the life that you want now and in the future.
Will our conversations remain confidential?
While the law does not grant the privilege of confidentiality to life coaches, what we discuss will not be shared with others. Mindfulness coaching is a confidential process and must remain so in order for it to be successful.